40 Min Autumn Equinox Flow | Twists & Balance скачать в хорошем качестве

40 Min Autumn Equinox Flow | Twists & Balance

Hello and Mabon blessings! Happy Autumn Equinox! Today's practice is a Hatha style yoga flow that you can do to honor the Autumn Equinox. If you’re in the Northern Hemisphere, the day that this video goes live is the official day of the equinox, the day that the day and night are the most equal in length to one another. This day marks the beginning of Autumn, and signals the shift from Yang energy to Yin energy. From this point forward in the year, we can begin to be more reflective and introspective than we may have been in the previous seasons. Mabon was traditionally a harvest festival, and in that same way, you might reflect during your practice on what feels like it is ready to be harvested in your life. What is ripe and ready to be picked? What has become rotten? What needs more of your attention? Overall, this day is a chance to slow down and turn inward, something we don’t get to do often in Western culture. Today, we’ll reflect the transition from Yang energy to Yin energy by beginning our practice with a strong and active Hatha style asana practice, and then transition to slower, longer stretchy poses before resting in savasana. Let me know how this practice goes for you in the comments below, and I hope to practice with you again very soon! 🙏🏽 Hello YouTube yogis!! My name is Kelsey! Welcome to my channel, a home for Yin, Restorative, and Hatha yoga classes! On my channel, I teach yoga classes for beginners and experienced practitioners alike, and I enjoy theming my classes to the moon cycles, the seasons, and I always appreciate when you leave me suggestions for inspiration! I upload a new yoga class every Sunday morning, and on special occasions will upload an extra class during the week. Subscribe to never miss a class! Subscribe to Kelsey's newsletter on Substack: https://kelseycarrasquel.substack.com/ Follow Kelsey on Instagram: @kelseycarrasquelyoga   / kelseycarrasquelyoga   Practice with Kelsey on the Ashé Yoga Collective: https://asheyogacollective.union.site...