An honest and thorough guide to getting your dream body in your 30s скачать в хорошем качестве

An honest and thorough guide to getting your dream body in your 30s

Let this video be a reminder that you can get your dream body at ANY AGE through simple and realistic daily habits! Make sure to check out my latest video, the #1 supplement for muscle tone + weight loss for women here:    • Creatine for women - the #1 supplement for...  . 50% off your first GEM order here! https://dailygem.com/pages/KELSEYROSE... How to join shaep: start your 7 day free trial https://join.shaep.co/browse Download your free high protein recipe guide HERE: https://www.shaep.co/high-protein-rec... Hi beauties! In today’s video, I’m breaking down the most important habits and routines that helped me achieve my dream body in my 30s! Spoiler alert: It’s not about crash diets or intense workouts anymore. Instead, I focus on sustainable, mindful practices that prioritize wellness and self-care. I’ll be sharing four game-changing habits that have made all the difference for me—everything from having a supplement routine, getting in daily steps, prioritizing protein, and incorporating low-impact workouts like Pilates. Whether you’re in your 20s or 30s, this guide is packed with tips to help you build a healthy, balanced lifestyle that will have you feeling and looking your best. With love, Kelsey xx LINKS: Walking pad: https://shorturl.at/wuM71 (30% off with my link!) Daily Gem: https://dailygem.com/KELSEYROSE (discount code: KELSEYROSE @ checkout for 50% off!) Outfit: https://shorturl.at/lcjeB Shaep platform: https://join.shaep.co/ Follow me! Instagram: @thekelseyrose_ (https://shorturl.at/nh6Vo) TikTok: @thekelseyrose_ (https://shorturl.at/yzE68) Subscribe!!! (https://shorturl.at/9j2F0)