5 Workout Mistakes (why you're NOT losing those last 5lbs or dropping fat) скачать в хорошем качестве

5 Workout Mistakes (why you're NOT losing those last 5lbs or dropping fat)

5 Workout Mistakes (why you're NOT losing those last 5lbs or dropping fat) HOW TO JOIN SHAEP: start your ✨free✨ trial https://shorturl.at/Itm5l Jump into our monthly challenge!! https://shorturl.at/PZKLS Hi friends!! Eeek I am so excited to get my first official Youtube video LIVE for all of you! In this video, I talk about the 5 most common mistakes people make when it comes to losing those last 5lbs or weight in general. If you feel like you're doing all of the right things and the scale just won't budge, you definitely need to take a listen. I cover diet mistakes, misconceptions with working out and general lifestyle habits that are often over looked but SUPER effective and easy to start implementing today :) Make sure to subscribe to my channel and leave any questions or comments below. Hope you enjoy it xx Alo outfit: https://liketk.it/4J59s How to join shaep: start your 7 day free trial https://join.shaep.co/browse Chapters: Intro 0:00-1:03 Mistake #1 1:04-2:43 Mistake #2 2:44-5:55 Mistake #3 5:56-9:11 Mistake #4 9:12-11:45 Mistake #5 11:46-13:38 Wrap-up 13:39-14:47