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Tami' from "Nutmeg Notebook" will be showing you how to water saute' for oil free cooking. - (First 15 - 20 minutes of the video - Nutmeg Notebook Live #65. Followed by a Q&A session for all things plant based. links for items mentioned in this video Why No Salt, No Oil, or No Refined Sugar - Nutmeg Notebook Live #58 • Why No Salt, No Oil, or No Refined Sugar -... Other Items.... Sign up here for a membership to the National Health Association. Publisher of "Health Science Magazine" Receive quarterly a wonderful "ad free" issue. (2020 Fall issue recipe spread by Tami Kramer) https://www.healthscience.org/ Rames Bravo PB On Line Cooking Course https://www.bravopb.com/ Our favorite affiliated Companies listed below........ Our Holland Bowl Mill affiliate link https://hollandbowlmill.com/nutmeg Our Amazon shop page https://amazon.com/shop/nutmegnotebook Beet Boost by NutriGardens (15% Discount when you use this link and enter code " NUTMEG15 ") https://nutrigardens.com/nutmeg SouperCubes [A New Freezer Space saving solution ] https://www.soupercubes.com?ref=6 Well Your World Sauces and Salad Dressings by Dillon Holmes (oil free) https://wellyourworld.com/nutmeg Mama Sezz Prepared WFPB Meals https://www.mamasezz.com/?rfsn=278844... AeroGrow General Site https://www.anrdoezrs.net/links/88387... Mealthy Kitchen Appliances use "NUTEMEGNOTEBOOK" Discount code for orders over $59.95. for $10 off. https://mealthy.com/products/?rfsn=28... Mealthy CrispLid https://bit.ly/3enKyrM Our Breville factory affiliate link for the Breville Smart Oven Air //breville.pxf.io/c/1201898/571608/8631 Cutting Board for top of oven (specific to Smart Oven Air) https://breville.pxf.io/5DKaN Non Affiliate links https://www.localspicery.com/ put "referred by Nutmeg Notebook " to receive 2 free spice samples https://californiabalsamic.com use "nutmeg notebook" in the remarks box to get two free samples with your order. When you use our Affiliate links to make purchases we do earn a small commission without any extra cost to you. Be sure to check out our Amazon Influencer Recommendation Page where you will find our favorite kitchen gadgets, small kitchen appliances and pantry items. https://amazon.com/shop/nutmegnotebook All information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. Videos produced by Nutmeg Notebook are intended for informational and entertainment purposes only.