Day 195 - Sots Press Workout 5 (New PR) скачать в хорошем качестве

Day 195 - Sots Press Workout 5 (New PR)

Daily Home Workouts #195 My 5th Sots press workout with a new PR of 3 sets of 6 reps with 40 kg. Even though supplements are not necessary for strength training, HTLT has kindly allowed me to join their affiliate program. Use my name (Peter Renfors) as a discount code for a 15% discount when you buy supplements from HTLT. This is the link for HTLT products- https://www.htltsupps.com?sca_ref=987... This is a list of all of the equipment that I'm currently using : 1. Height Adjustable Flat Bench, 2. Multigrip Bar (weight - 11kg with locks) (recently I weighed the bar properly and it is closer to 11 kg than 12 kg which was the bar's advertised weight), 3. Pair of Dumbbell Bars (weight - 2.5 kg per bar with locks), 4. Rubber Coated Tri-grip Plates - 12 x 5 kg, 4 x 2.5 kg, 4 x 1.25 kg, 5. 3 pairs of resistance bands - the heaviest one I have (orange), moderate resistance (black), light/moderate resistance (green) & 1 pair of resistance band hooks, 6. 2 power twisters - 60kg & 80kg, 7. gym stick, 8. ab wheel, 9. 4 yoga blocks, 10. hand grip rings, 11. Kettle weights - 2 x 4 kg & 2 x 10 kg, 12. 10 kg barbell, 13. Plastic coated cement filled plates - 4 x 15 kg, 4 x 5 kg, 4 x 2.5 kg, 14. Various cushions and rugs for supine resistance training.