Day 202 - 4 Exercise Flat Bench Barbell Circuit скачать в хорошем качестве

Day 202 - 4 Exercise Flat Bench Barbell Circuit

Daily Home Workouts #2025 This is a 4 exercise flat bench barbell circuit aimed towards active recovery, or metabolic health, or muscular endurance. Please consider subscribing to my friend's channel - @SilverBackStrength1961 and help him to reach 1000 subscribers and beyond. Even though supplements are not necessary for strength training, HTLT has kindly allowed me to join their affiliate program. Use my name (Peter Renfors) as a discount code for a 15% discount when you buy supplements from HTLT. This is the link for HTLT products- https://www.htltsupps.com?sca_ref=987... This is a list of all of the equipment that I'm currently using : 1. Height Adjustable Flat Bench, 2. Multigrip Bar (weight - 11kg with locks) (recently I weighed the bar properly and it is closer to 11 kg than 12 kg which was the bar's advertised weight), 3. Pair of Dumbbell Bars (weight - 2.5 kg per bar with locks), 4. Rubber Coated Tri-grip Plates - 12 x 5 kg, 4 x 2.5 kg, 4 x 1.25 kg, 5. 3 pairs of resistance bands - the heaviest one I have (orange), moderate resistance (black), light/moderate resistance (green) & 1 pair of resistance band hooks, 6. 2 power twisters - 60kg & 80kg, 7. gym stick, 8. ab wheel, 9. 4 yoga blocks, 10. hand grip rings, 11. Kettle weights - 2 x 4 kg & 2 x 10 kg, 12. 10 kg barbell, 13. Plastic coated cement filled plates - 4 x 15 kg, 4 x 5 kg, 4 x 2.5 kg, 14. Various cushions and rugs for supine resistance training.