HIIT Grind #3: Booty and Core focus скачать в хорошем качестве

HIIT Grind #3: Booty and Core focus

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   HIIT GRIND #3 Weights & Sandbag Bosu Sliders 16” plyo box 50:10 2x 6 min  1. Goblet Sumo front raise to OH alt pivot and chop 2. Knee thrust turn and chop over that knee 3. Back load Ski squat + rev Lunge kick  50:10 2x 8 min (bosu) 1. 2 count bicycles  2. 2 count Bosu mtn climbers + glute raise 3. Pendulum Bosu push-ups 2+ 2 groiners 4. SL Bosu burpee to 3 OH switch lunges  50:10 2x 10 minutes (sandbag) 1 Dragon Lunge burpee 2 Good morning + squat  3 RL Step up + curtsy down  4 LL step up + curtsy down  5 Oblique burpee + suitcase DL  Reps: drop sets 3x Bulgarian drop set 12 reps at each weight all one leg  Heavy  Med  Light  Deficit rev lunges 8 reps at each weight all one leg Heavy  med  Light Split Lunge snatch 5 reps each weight  Heavy  Med  Light