Does Exercise Help with Depression? | Learn How! скачать в хорошем качестве

Does Exercise Help with Depression? | Learn How!

Exercises for Aging Well | Does Exercise Help with Depression? | Learn How! #seniorfitness #fitness #fitover #fitover50 #healthyliving #agewell #exerciseismedicine #exerciseasmedicine #livelongandprosper #agingbackwards #aging #agingwell #senior #seniorexercise #seniorfitness #exerciseanddepression #depression #seniordepression 1. Strength Train 60 minutes total 3 times a week 2-3 sets of exercises 5 min warm up 5 min cool down 2. Exercises include a combo of upper and lower body exercises References: U Padayachey, S Ramlall & J Chipps (2017) Depression in older adults: prevalence and risk factors in a primary health care sample, South African Family Practice, 59:2, 61-66. Singh NA, Stavrinos TM, Scarbek, Galambos G. Liber CL, Fiatarone Singh MA. A Randomized Controlled Trial of High Versus Low Intensity Weight Training Versus General Practitioner Care for Clinical Depression in Older Adults. Journal of Gerontology. 2005, Vol. 60A No.6 768-776. All fitness programs and activities involve some level of risk of injury. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. You perform all of the fitness exercises shown on our website at your own risk. Neither Dana Logan, Carole Lewis, nor Exercise for Aging Well, will be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website or by email, or text. Thanks for your understanding.