Intro to Inverts: Basic Invert (Chopper) скачать в хорошем качестве

Intro to Inverts: Basic Invert (Chopper)

In this video, I'll be guiding you through a progression of conditioning exercises to help you attain your first basic invert (commonly known as a chopper). Each exercise will be shown from 3 different angles not only to give you a more complete view of the exercise, but also to give you time to get 3-5 solid reps in on either side. For easier navigation throughout the video, I've created chapters for the different progressions: 00:00 - Introduction 01:00 - Set-up & Exercise 1: Lift Toes 05:17 - Exercise 2a: Knees to Chest 07:52 - Exercise 2b: Knees to Chest Challenge 08:28 - Exercise 3a: Knees to Shoulders 10:33 - Exercise 3b: Knees to Shoulders Challenge 11:06 - Exercise 4: Look & Lean Back 12:45 - Exercise 5: Straighten Your Legs 13:50 - Common Mistakes Important For some people, this method might not be right for them or work for them at all. This is the way I was able to learn to invert and the way that I'm comfortable teaching how to invert, but that does NOT mean that it is right for everyone. This is more of a "traditional" progression of invert prep, but, especially recently, there has been an influx of "nontraditional" invert prep in the pole community. One person in particular that's been very prominent in this area is Marlo Fisken. If the "traditional" invert prep isn't working for you, and/or even if it is, I highly recommend checking out her work on just about any platform she has (and not just for her invert work!). The flood of positive feedback of her Invert Ready course in particular has been so beautiful to see. Invert Ready: https://flowmovement.thinkific.com/co... YouTube:    / @marlodancer   Instagram: https://www.instagram.com/marlofisken... As always, thanks so much for watching and allowing me to be a part of your pole fitness journey!