10 Pole Exercises for Stronger Inverts скачать в хорошем качестве

10 Pole Exercises for Stronger Inverts

Pole invert conditioning exercises. The ten pole dance conditioning exercises in this video will help you to get upside down more easily as you learn to invert during your pole dance classes. If you already know how to invert on the pole, these exercises will help you to feel stronger getting upside down and staying inverted while you learn new pole tricks. ---------------- 🔴 WATCH NEXT ➡️ More Invert Prep Exercises:    • Invert Prep for Pole Dance   ➡️ A-to-Z of Pole Dance Moves (INTERMEDIATE):    • A-Z of Pole Dance Moves (INTERMEDIATE+)   ➡️ How to Build Strength on The Pole:    • How to Build Strength on The Pole: St...   ---------------- 🔥 Learn to Pole Dance at Home - For full pole dance tutorials, visit: https://studio.polefreaks.com --------------- SUBSCRIBE: https://www.youtube.com/subscription_... MUSIC by Epidemic Sound: https://www.epidemicsound.com ---------------- Website: https://www.polefreaks.com Twitter:   / polefreaks   Facebook:   / polefreaks   ---------------- DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.