Father & Son Workout | Michael Vazquez скачать в хорошем качестве

Father & Son Workout | Michael Vazquez

I hope everyone is having a wonderful week! I always try and incorporate Devin into workouts to get him motivated to be healthy, not to mention it is a great chance for us to spend time together. 💪 If you have a little one at home I implore you all to try this! ✅ 10 Min Jog | 1 Minute Rest ✅100 Yard dash | 4 Sets | 30 Sec Rest E/ Set ✅Shadow Box | 2 Minutes Straight ✅ Stationary Lunges | 10 Reps - 4 Sets | 10 Seconds Rest ✅ Resistance Lunges | 10 Reps - 4 Sets | 10 Seconds rest ✅ Weighted Push-Ups | 10 Reps - 4 Sets | 10 Seconds rest ✅Seated Prayer Pose | 5 minutes ✅Jumping Squats | 10 Reps - 4 Sets | 10 Seconds rest Family's should strive to be healthy together! For full programs, courses and more check out my website👇 https://michaelvazquez.com/