Скачать с ютуб Malasana /Garland Pose | How to do for Beginners | Benefits в хорошем качестве

Malasana /Garland Pose | How to do for Beginners | Benefits

Download Yog4Lyf - Yoga for Beginner app - https://play.google.com/store/apps/de... Malasana is probably the most preferred asana is some someone is looking for an asana that provides cure to constipation issue. In addition to that it also provides great stretch on hip - flexors and ham strings and is often recommended as a hip opening asana. In this video we have crated step by step instructions for beginners on how to to malasana along with providing the benefits and contraindications. ASMI YOUR BREATHING FRIEND ___________________________________ Breathing App for Stress, Anxiety, Insomnia relief, Immunity building Android https://play.google.com/store/apps/de... iOS https://apps.apple.com/in/app/asmi/id... Support and sponsor Yog4Lyf channel on BuyMeaCoffee https://www.buymeacoffee.com/yog4lyf Do like and share the video if you like the information shared. And subscribe and press the bell icon so that you do not miss any of our posts. Please Follow, Like & Subscribe to us on social media platforms given below: Instagram -   / yog4lyf   Facebook -   / yog4lyf   Twitter -   / yog4lyf   Linkedin -   / yog4lyf   #malasana #garlandpose #yogaforconstipation #yog4lyf #malasanaforconstipation