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Short yoga practice

Welcome to my first yoga class! This is a short yoga practice with basic poses to help you move, stretch and open up. I’d love to hear your comments. Let me know what you think and how I can improve by commenting below. There will be a new class posted every Monday. 🧡 Subscribe to Yoga with Becky Thomas with this link:    / @yogasjoyfuljourney   Visit Becky’s website: yogasjoyfuljourney.com As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.