126-Metabolic Flexibility, Training Nutrition with Dr. Mike Nelson скачать в хорошем качестве

126-Metabolic Flexibility, Training Nutrition with Dr. Mike Nelson

Dr. Mike Nelson is one of the world’s leading experts on metabolic flexibility and creator of the Flex Diet program.  Ben and Dr. Mike dive deep on what influences metabolic flexibility, the benefits of fat and carb adaptation and how to more quickly adapt to each.  Highlights include how macros can effect your heart rate variability, what you can deduce from your blood glucose levels, and Dr. Mike’s recommended diet for longevity.   Time Stamps   5:45- What causes your body to be less efficient at using fat for fuel?   11:20- What causes the keto flu and how can you mitigate it.   14:30- What scenarios would make it better to be fat vs carb adapted.   17:45- Will you still see a performance increase from carbs even if you aren’t training hard enough to enter your glycogen stores?   20:45- Is it possible to adapt to high training volume when you are in ketosis?   24:30- Intraset recovery when in ketosis.  Is it possible to go to failure multiple times per training session if you are fat fueled.   31:00- Dr. Mike’s tips for shortening the time it takes to become metabolically flexible.   34:15- Protein and the ketogenic diet.  Will high protein actually put you out of ketosis?   37:00- What goals does Dr. Mike recommend a ketogenic diet to achieve.   39:45- What are the implications of the ketogenic diet on your hormones and microbiome?   44:15- How macros affect HRV.   46:20- Demystifying blood glucose levels.  What can you deduce from your fasting glucose level.   49:50- What does Dr. Nelson think the ideal diet is for longevity?   54:45- What are the pros and cons of low blood sugar?   59:15- The training and nutrition variables to fat oxidation.   1:04:30- The effects of mitochondrial health on metabolic flexibility.   1:06:00- The supplemental influences on metabolic flexibility. Here are 5 ways I’m helping 100,000+ people build a body they love right now and how I can immediately help you: 1. Mi40 Foundation - 4X gains for 40 days. Over 100,000 copies sold and once the nr. 1 training program on the Internet - no joke. Start here if you are new to Intelligent training. https://www.mi40nation.com/download-a... 2. Mi40 Xtreme v2.0 - The best workout of your life. University-backed protocol adds 13lbs more muscle over “mainstream” training. Proven with real life results. Learn more: https://www.mi40x.com/#learn-more Study 1:   / br5m7affitd   Study 2: https://www.mi40x.com/Mi40-Xtreme-Inc... Real life results: https://www.mi40x.com/#real-results 3. The Incredible Bulk - My personal training and nutrition protocol for gaining muscle all year long without getting fat. Used by my clients to add up to 14 lbs of new muscle in 4 weeks, or even 30lbs in 12 weeks. http://www.benpakulskibulking.com/ 4. (NEW) Hypertrophy Execution Mastery - The first and only online masterclass showing you how to train for YOUR body mechanics (rather than against it). Avoid pains and injuries. Fix lagging muscles. 1000+ customers, 100+ testimonials. Free 4-month trial of Mi40 Nation worth $228 included. https://hypertrophymastery.com/ How to choose exercises for you: https://hypertrophymastery.com/how-to... 5. Mi40 Nation - the all-inclusive membership for those who #demandexcellence. Join 40,000+ members who are taking a holistic approach to building a body they love. Learn more: https://www.mi40nation.com/membership/ **** Have a Mi40 story to share? Transformations, big and small. Inside and out. I want to know all about how Mi40 has impacted your life. Email support@benpakulski.com with all the saucy details, plot twists, numbers, and photos. By sending us your Mi40 stories, you agree to help us promote the Muscle Intelligence movement. And to let us use your stories publicly to show the world how we #demandexcellence.