Stressed Out | The Thread with Nam Kiwanuka | Full Episode скачать в хорошем качестве

Stressed Out | The Thread with Nam Kiwanuka | Full Episode

This program contains conversations around addiction, severe mental health outcomes, and fatal emergency calls. Viewer discretion is advised. What do parents, first responders and employees have in common? Feeling stressed and finding work life balance. The Thread talks to Agatha a working mom raising two young children, 2 firefighters who share their experience in how the Road to Mental Readiness (R2MR) program saved them, Professor Alexandra Fiocco reveals what exactly is stress and why it is part of our daily life, and we talk to nature lover Danijela who unearths why long nature walks, also known as forest bathing, could hold the key to our wellbeing. Are you stressed out? What are your stressors? And how do you relax? Join the conversation on stress with TVO’s The Thread with Nam Kiwanuka. 00:00 Introduction 00:30 Our common Experience: Stress 01:23 Working mom Agatha talks about raising children 02:34 Parenting Expectations vs Reality 04:14 Professor Fiocco explains stress and burnout 05:32 Nam takes a stress test! 08:07 Nam’s stress test results 09:09 What triggers stress and how our brain reacts 09:55 Work Stress: Firefighters in action 11:44 Running into danger: Hugh and Kevin’s story 12:30 Hugh: Responding to a medical call 13:57 Losing firefighters and mental health struggles 15:05 The Road to Mental Readiness (R2MR) program 15:53 Kevin: How to do deep breathing 17:07 Professor Fiocco: Why breathing exercises reduce stress 17:51 Saving Lives: Benefits of the R2MR program 18:50 Building a community: Toronto Hiking Moms 20:12 A walk with Danijela: What is Forest bathing? 22:10 Benefits of going on a nature walk 25:23 Closing: Practicing self care and mindfulness Follow on Instagram:     / tvothethread      Subscribe on YouTube:       / @thethreadwithnam      Watch episodes on TVO Today:   https://www.tvo.org/programs/the-thre...    Subscribe to TVO Media Education Group newsletters:    https://www.tvo.org/newsletters    Get the TVO Today app:   App Store: https://apps.apple.com/ca/app/tvo-tod... Google Play https://play.google.com/store/apps/de... Discover more ways to access TVO Today:    https://www.tvo.org/tvo-anytime-anywhere About The Thread with Nam Kiwanuka:    The Thread isn’t a show, it’s a conversation. TVO Today’s The Thread with Nam Kiwanuka explores the links between local issues, personal experiences, and the community groups making a difference right now. We’re here to help you navigate the big challenges of daily life in Ontario, from housing and mental health to hunger and screen addiction. While we focus on Ontario voices, the topics covered resonate far beyond our borders. Did you know TVO is a social impact charity? Your donations directly support our journalism, programming, and learning experiences. It’s quick and easy to donate. Visit https://TVO.me to learn more. Learn more at https://TVO.org/TheThread About TVO Today:   TVO Today is a trusted source of insight and information about life in Ontario and beyond. Our award-winning current affairs journalism, documentaries and podcasts explore relevant issues and inspiring solutions. TVO Today’s website, mobile apps, broadcast programs and streaming services are all ad-free. #Stress #TheThread #FullEpisode