After 60: Eat This at Night — And Your Brain Switches Into Repair Mode | Senior Health скачать в хорошем качестве

After 60: Eat This at Night — And Your Brain Switches Into Repair Mode | Senior Health

After 60, many older adults do “everything right” — they eat well, go to bed on time, and still wake up mentally drained. This video explores why that happens. You’ll learn how the brain shifts into repair mode at night, why late meals disrupt that process, and how evening food choices influence memory, focus, and long-term brain health. You’ll learn: ✔️ Why the brain’s cleanup system activates during sleep ✔️ How late-night eating interferes with repair signals ✔️ Which foods are better suited for evening intake ✔️ What science says about diet, sleep, and longevity ✔️ A simple nighttime adjustment to try tonight Small changes in timing can make a noticeable difference. brain repair at night, brain detox sleep, foods for brain health, nighttime brain repair, brain aging prevention, sleep and brain health, glymphatic system explained, insulin and brain aging, foods before bed for brain, natural brain healing, memory improvement naturally, brain inflammation diet, longevity brain health, functional medicine brain, circadian rhythm brain, best foods for sleep, cognitive health nutrition, anti aging brain foods, brain fog solutions #BrainHealth #Longevity #AntiAging #SleepScience #BrainRepair #FunctionalMedicine #HealthyAging #CognitiveHealth #NaturalHealing #NutritionScience #GlymphaticSystem #BrainFog #MetabolicHealth #CircadianRhythm #FoodAsMedicine #SleepBetter #MindLongevity Disclaimer: This video is provided for informational and educational use only. It is not intended to diagnose, treat, or prevent any medical condition. Always consult a qualified healthcare professional before changing your diet, supplements, or health routine.