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9 Tips for Healthy Salt Use | Dr. J9 Live

9 Tips for Healthy Salt Use | Dr. J9 Live In this video, Dr. Janine shares 9 tips for healthy salt use. She explains it is important to increase salt intake when perspiring on when in a hot climate. She talks about using Himalayan or sea salt liberally as part of the daily diet. Dr. Janine recommends increase seafood in the diet. She looks at the importance of making sure other minerals are balanced in the system, like magnesium and calcium. She discusses eating more fermented foods, like sauerkraut or pickles. Dr. Janine recommends avoiding overindulging in caffeine or alcohol. She talks about avoiding too much fluid intake. Lastly, Dr. Janine shares the mind-body connection as it relates to sodium intake. Video Chapters 00:00 – Intro 00:23 – Tip #1 Perspire A Lot 00:59 – Tip #2 Use Himalayan or Sea Salt 01:20 – Tip #3 Include More Seafood 01:37 – Tip #4 Ensure Other Minerals are Balanced 01:58 – Tip #5 Include More Fermented Foods 02:18 – Tip #6 Avoid Over Caffeinating 02:40 – Tip #7 Decrease Alcohol Consumption 02:58 – Tip #8 Avoid Too Much Fluid Intake 03:23 – Tip #9 Mind Body Energy Connection Links to supplements mentioned in this video Magnesium – Vitatree Magnesium: https://store.vitatree.com/All-Produc... Calcium – Vitatree Calcium Capsules: https://store.vitatree.com/All-Produc... Vitatree Calcium Gummies: https://store.vitatree.com/All-Produc... Vitatree Calcium Powder: https://store.vitatree.com/All-Produc... Probiotics – Vitatree Probiotics: https://store.vitatree.com/All-Produc... Watch the Dr. Janine Show -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram:   / doctorjanine   Facebook:   / drj9live   Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree   Pinterest: https://www.pinterest.ca/drj9live #weightloss #himalayansalt #salt