Sustainable Health & Fitness for Nurses & Midwives скачать в хорошем качестве

Sustainable Health & Fitness for Nurses & Midwives

This session is designed to help nurses and midwives build a stronger, more energised body, without burnout, overwhelm, or all-or-nothing plans. We’ll break down the core foundations of lasting results in health and fitness, so you can take better care of YOURSELF, not just your patients. We look at 3 key areas: Training. Time efficient workout principles to tone up, reduce aches and pains and fire up your metabolism! Nutrition. Real-world nutrition advice. Without breaking the bank, spending hours cooking or getting bored. Sleep / Stress. Sleep and stress strategies designed for shift workers, so you can bounce back, boost your energy, and build yourself up instead of running on empty. Leave with actionable next steps to get you closer to your version of health & fitness success!