The First 90 Seconds After Waking Decide Your Entire Day скачать в хорошем качестве

The First 90 Seconds After Waking Decide Your Entire Day

Every morning, before you move, before you think, your brain flips a hidden switch. In the first 90 seconds after waking, your brain decides how much energy, focus, and emotional control you’ll have for the rest of the day. Most people never notice this moment. They reach for their phone and let stress, notifications, and yesterday’s problems decide their mood. In this video, you’ll discover the psychology behind the first 90 seconds rule, why your brain defends that initial state all day, and how a simple morning habit can change how your entire day feels — calm instead of rushed, focused instead of foggy. This is not motivation. It’s neuroscience. Watch till the end — missing this moment quietly drains your energy without you ever knowing why.