Lift Like a Bro #4: Full Body Drop Sets & Tabata скачать в хорошем качестве

Lift Like a Bro #4: Full Body Drop Sets & Tabata

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L ******************************************************************** Lift Like a Bro #4: Full Body Drop Sets and Tabata Tabata HIIT 20:10 4x each move 8 mins  1. Decline weighted Burpee 2. Switch foot mtn climber to 2 front kicks  3. Bench lateral step up/leg lift + rev lunge 4. Push-up fast knee tucks + plank jack shoulder tap Superset 1: Drop Set 3 weights 3x  1. 8 Knee on Bench SLDL  2. 10 swings  REPEAT TABATA HIIT Superset 2: progressive overload + drop set  1. Clean and press 12, 10, 8, 8 2. SA Bench row 12, 10, 8, 8 REPEAT TABATA HIIT Superset 3: drop sets 3 weights 3x 1. 8 bicep curls 2. 2/leg clean and Split Lunge press  REPEAT TABATA HIIT Superset 4: progressive overload + drop set 1. Arnold press 12, 10, 8, 8 2. curtsy Lunge step down10, 8, 6, 6