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It’s Okay to Slow Down

As the year comes to a close, I wanted to take a moment to pause with you. Over the past several months on Navigating Midlife Live, we have talked about hormones, nutrition, supplements, sleep, stress, boundaries, and what it truly means to support ourselves through the stages of menopause and beyond. Underneath all of those conversations has been an underlying theme. You matter. Your needs matter. And you are allowed to slow down. This time of year often asks women to do more, give more, and hold everything together for everyone else. Many women push through without even noticing the cost because that is what they have always done. In this live, I want to remind you that taking time for yourself is not selfish. It is necessary. If you are feeling tired, overwhelmed, or stretched thin, consider this your permission slip to pause, reflect, and honour yourself as we move toward the end of the year. I'm here to support you. You do not have to navigate this alone and you deserve to thrive during the stages of menopause and beyond. Thank you for being part of my community. I look forward to supporting you in 2026. #NavigatingMidlifeLive #MenopauseSupport #Perimenopause #PostMenopause #WomenOver40 #HormoneHealth #MenopauseWellness #SelfCareForWomen