Use "Tighten & Release" To Calm Your Nervous System | Rebecca Martin Coaching скачать в хорошем качестве

Use "Tighten & Release" To Calm Your Nervous System | Rebecca Martin Coaching

Need a way to calm your nervous system when you're experiencing public speaking anxiety? This "theater kid" has got you covered! I was always a "theater kid", so when I began interviewing for "real" jobs after college, I found myself terrified and exuding insecurity. To combat this, I began doing warm ups like "Tighten and Release". I learned "Tighten and Release" in my acting classes, as a way to calm and ground myself before performances. Once I started applying this technique, what do you think happened? It worked! You can also LEARN and APPLY this "performance prep" technique to help you when you may be experiencing nerves before your next speaking engagement. #RebeccaMartinCoaching #TightenAndRelease #ConfidentCommunication -------------------------------- Hey there! I’m Rebecca. 👋 I help ambitious leaders get out of their own way and become the best public speaker in the room. 🔔 Follow me here for tips, strategies, and upcoming events. 📨 Feel free to reach out if you'd like to work with me: rebecca@rebeccamartincoaching.com 🌐 Check out my website to learn more: www.RebeccaMartinCoaching.com 💻 Take one of my online courses: https://www.udemy.com/user/rebecca-ma... 📆 Book a time to prepare for your next presentation: https://rebeccamartincoachingschedule...