Must watch if you’re on your wellness journey: Sunaina Rekhi on Using Yoga to Its Full Potential скачать в хорошем качестве

Must watch if you’re on your wellness journey: Sunaina Rekhi on Using Yoga to Its Full Potential

In this episode of Breaking Stereotypes, we are thrilled to welcome Sunaina Rekhi, a wellness coach, the first woman to represent India at the United Nations twice, and an individual who has worked closely with the Government of India to promote yoga.🙌🏼 As our daily lives become increasingly stressful, it is crucial for us to reconnect with the ancient practice of yoga, deeply rooted in India's heritage. In this episode, Sunaina Rekhi dives into the core aspects of yoga, explaining how it harmonizes the body, mind, and emotions. She also highlights key postures and shares how yoga can be a powerful tool to calm the mind and enhance overall well-being.💯😇 Timestamps 0:00 Precap 1:13 Introduction 2:42 Transformation,Yoga,Purpose of life 4:40 Helping others and Healing 6:22 Vulnerability and Empathy 9:42 Life Challenges 2:47 Suryanamaskar, asanas 14:40 Small aspects of Life 15:14 How Yoga Changed her Life? 18:56 Holding onto memories 19:42 Break it or Keep it 21:28 Trauma in Body Parts 25:39 Quick hacks to release stress 32:05 Backpain and Sedentary lifestyle 39:00 Posture Correction Hack 42:40 Unlearning for Growth 44:11 Secret to happy life 47:38 This or That 49:00 Age is just a number 51:30 Birthday gift 52:15 Coming to an End Sunaina Rekhi - https://shorturl.at/4vsNw Music Credits - Music Credits -    • Inaudio (Infraction) free copyright claim ...   Disclaimer: The views, thoughts, and opinions expressed by our guest speaker are their own and do not necessarily reflect the views, opinions, or positions of our organization. We are not responsible for the content shared during this session. The Breaking Stereotypes is a show dedicated to embracing every choice, empowering every thought, and encouraging every individual. Meet Sudakshana Chatla, our host, a dedicated entrepreneur. and founder of The SAP Media. She has hosted the Tata Play series and, throughout her career, conducted over a 100 interviews with top experts from various industries, promoting storytelling and helping others share their voices.🎙️✨ Contact us at - [email protected] Connect with us on Instagram - https://shorturl.at/3uxrZ Listen to us on Spotify - https://open.spotify.com/episode/4OWT... Presented by - The Sap Media - https://shorturl.at/vpoLr Sponsered by - Dr Stuti Khare Shukla, Elements of Aesthetics - https://shorturl.at/m5x7i Production partner - The Pac Studios - https://shorturl.at/Kjq26 #podcast #breakingstereotypes