DO'S & DON'TS of Barbell Rows скачать в хорошем качестве

DO'S & DON'TS of Barbell Rows

TIMESTAMPS BELOW the important stuff… Programs - Email [email protected] (This is what makes the Videos Possible) Shirts and Merch - NEVERsategear.com Follow on Instagram: @NEVERsate Much respect to all of you for watching these and supporting the channel! I hope this was helpful! Here is the Latest “Do’s & Don’ts” Video where I cover the Barbell Row. I explain 10 different tips and cues you can use to improve your technique to move more weight safely. I hope it helps! Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe. Thank you! 1:50 Understand where the Barbell is in Relation to your body & Why it matters 2:50 Deadlift the Bar or Take the bar out of rack for your 1st Rep 3:09 Push Butt Back to Initiate descent. DO NOT BEND OVER!! 3:55 Breathe & Brace the Same as Deadlift - Breathing for reps Explained 5:02 Set your Grip Correctly 5:55 Keep Elbows Tucked at 45° For Entire Movement 6:10 Utilize the Cues that are going to work for you 7:42 Utilize Cheat Reps as Well as A Wide Variety of Rep Ranges 8:51 Utilize Straps once you can Double overhand your Bodyweight or Greater 9:48 Keep Your Rows Double Overhand. (Unless Weight is Extremely Light) 10:57 Your Row PR Should Fall Above Your Bench PR But Below Your Front Squat PR