Vinyasa + Yin Yoga for Deep Hip Mobility & Flexibility | Hips, Twists & Relaxation скачать в хорошем качестве

Vinyasa + Yin Yoga for Deep Hip Mobility & Flexibility | Hips, Twists & Relaxation

This 45-minute Vinyasa + Yin yoga class is designed to improve hip mobility, flexibility, and overall agility while helping you release deep tension stored in the hips and low body. We’ll move through a steady, breath-led Vinyasa flow to build warmth and strength, then transition into longer Yin holds to support deep release, joint health, and nervous system reset. This practice is perfect if you: 1. Sit for long periods 2. Experience tight hips, hamstrings, or low back tension 3. Want to improve mobility and range of motion 4. Are looking for a balanced flow that combines strength, stretch, and relaxation All levels welcome. Move at your own pace and honor your body. Chapters 00:00 Introduction to the Practice 01:59 Breath and Initial Poses 05:45 Hip Openers and Twists 10:39 Downward Facing Dog and Lunges 18:23 Chair Pose and Forward Folds 27:24 Malasana and Hip Openers 33:55 Deer Pose and Forward Folds 43:59 Shavasana and Closing What you’ll gain from this practice • Improved hip mobility and flexibility • Better posture and joint health • Relief from hip and low back tension • Increased body awareness and breath connection • A calm, regulated nervous system Subscribe for weekly yoga & wellness If you enjoy practicing with me, subscribe and turn on notifications for new classes, mobility work, meditation, and conversations on whole-body wellness. New videos every week. Subscribe here:    / @tessatovar