Power Vinyasa Flow Yoga | Core Strength, Crow Pose & Balance Practice скачать в хорошем качестве

Power Vinyasa Flow Yoga | Core Strength, Crow Pose & Balance Practice

Build strength, flexibility, and focus in this powerful Vinyasa yoga flow designed to energize your body and calm your mind. This class includes: Sun Salutations Core-strengthening sequences Transitions into Crow Pose (Bakasana) Dynamic Warrior and Triangle poses Advanced balance work A soothing cool down and relaxation Whether you’re looking to deepen your yoga practice, challenge your balance, or explore arm balances, this flow will leave you feeling strong, centered, and refreshed. 🧘‍♀️ Perfect for intermediate yogis ready to explore more advanced movements. ✨ Don’t forget to like, comment, and subscribe for more yoga classes with Tessa Tovar! #PowerVinyasa #CrowPose #YogaFlow #CoreStrength #YogaWithTessa Chapters 00:00 Introduction to Vinyasa Practice 02:35 Warm-Up and Breath Connection 05:40 Building Core Strength and Flexibility 08:29 Exploring Crow Pose and Transitions 11:30 Incorporating Warrior Poses 14:43 Advanced Flow and Vinyasa 19:46 Challenging Balance and Core Work 22:46 Cool Down and Counter Poses 25:40 Final Relaxation and Breath Work