Healing Without Reliveing скачать в хорошем качестве

Healing Without Reliveing

In this closing clip, Janina Fisher reflects on how healing does not require reliving traumatic events, but rather acknowledging that parts of the self survived an unsafe world where safety was rarely present. She emphasizes recognizing the impact of the traumatic environment itself, allowing parts to feel seen without re-experiencing harm. Janina also shares reflections on writing Embracing Our Fragmented Selves and offers gratitude for the collaborative process—especially with Miriam Ramos, whose support helped bring the book into being.