Ramadan friendly movement series ep1 скачать в хорошем качестве

Ramadan friendly movement series ep1

Welcome to the First of 4 Wonderfully simple yet effect movement sessions to ensure you remain well throughout this Holy Month of Ramadan. These sessions are designed to be done as often or as little as you please, however a minimum of once per day is encouraged, the sessions are at a low intensity which means there is not particular time of day for this session, whether you wish to use it to get the body moving in the morning, as an energising session into the day or in the evening/before bed whilst you have some energy from your food. Move within your own range of movement and Enjoy!