Скачать с ютуб 9 BEST EXERCISES - BURN CALORIES WITH THIS FULL BODY WORKOUT в хорошем качестве

9 BEST EXERCISES - BURN CALORIES WITH THIS FULL BODY WORKOUT

These 9 exercises are very helpful in targeting overall body fat and aiding in full body weight loss effectively and in a short period of time. Do this workout on a daily basis if you can in order for you to see results fast. Good luck and let's begin the workout!❤️💪 TIMECODES: 00:00 Body Rotations 00:47 Side Bends 01:39 Hip Swirls 02:20 High Knee Jacks 02:55 Rest 03:27 Side Deep Squats 04:06 Rest 04:28 Side Lunge Windmill 05:11 Rest 05:33 Lunge Jumps 06:13 Rest 06:45 Side Deep Squats 07:25 Rest 07:47 Side Lunge Windmill 08:30 Rest 08:52 Lunge Jumps 09:33 Rest 10:05 Side Deep Squats 10:44 Rest 11:06 Side Lunge Windmill 11:49 Rest 12:11 Lunge Jumps 12:52 Rest 13:39 Squat In Out 14:20 Rest 14:42 Body Extensions 15:17 Rest 15:40 Leg Kicks 16:20 Rest 16:52 Squat In Out 17:32 Rest 17:54 Body Extensions 18:30 Rest 18:52 Leg Kicks 19:32 Rest 20:04 Squat In Out 20:45 Rest 21:07 Body Extensions 21:42 Rest 22:04 Leg Kicks 22:44 Rest 23:31 Squat Arm Lifts 24:07 Rest 24:29 Step Back Jacks 25:14 Rest 25:36 Knee Raises 26:19 Rest 26:51 Squat Arm Lifts 27:27 Rest 27:49 Step Back Jacks 28:34 Rest 28:56 Knee Raises 29:40 Rest 30:12 Squat Arm Lifts 30:48 Rest 31:10 Step Back Jacks 31:55 Rest 32:17 Knee Raises