Why Anxiety Isn’t FOREVER | Dr. Nicole Cain’s Panic Proof Protocol скачать в хорошем качестве

Why Anxiety Isn’t FOREVER | Dr. Nicole Cain’s Panic Proof Protocol

Anxiety doesn’t have to be a life sentence. In this Passion Struck episode, I sit down with Dr. Nicole Cain — trauma-informed psychologist, naturopathic physician, and author of Panic Proof — to unpack why panic isn’t forever. She explains how symptoms are actually signals, why your nervous system cares more about safety than happiness, and how you can identify your unique anxiety type to start healing at the root. We cover everything from the science of the autonomic nervous system and the nine types of anxiety, to the role of the gut-brain axis and the emerging research on psychobiotics. Nicole also shares her 3-minute hack for resetting your brain’s “timekeeper” so past trauma stops hijacking your present. If you’ve ever felt stuck in cycles of fear or told that anxiety is just something you’ll live with, this conversation will change your perspective and give you practical tools to reclaim your calm. Why Anxiety Isn’t FOREVER | Dr. Nicole Cain’s Panic Proof Protocol Time stamps 0:00 – Intro and welcome to Dr. Nicole Cain 02:15 – Symptoms are signals, not enemies 06:10 – The role of the nervous system in anxiety 11:45 – Why a holistic approach matters 17:20 – Fear vs anxiety vs trauma explained 22:59 – The science behind panic and the autonomic nervous system 29:40 – Overstimulation, salience network, and modern life 33:35 – The 9 anxiety types and why precision matters 40:01 – Gut-brain axis, fiber first, and psychobiotics 46:24 – Trauma timestamps and resetting the brain’s “timekeeper” 50:10 – Practical steps for healing and recovery 52:30 – Final reflections and where to find Dr. Cain The Passion Struck Podcast is HERE!! 💥 https://passionstruck.com/passion-str... Listen, follow, and rate wherever you listen to your favorite podcasts OR watch here on YouTube. New episodes drop every Tuesday, Thursday, and Friday! --- --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast.... --► Subscribe to Passion Struck Clips:    / @passionstruckclips   *Join The Ignited Life Community at: https://www.theignitedlife.net/ Trac ID: 1256612 Monetization ID: CZSPWP70BFU5OJVR Want to watch more in-depth interviews with some of the world’s most insightful people? Find full episodes here:    / johnrmiles  . Connect with John R. Miles: Learn more about John: https://johnrmiles.com/ Visit the Passion Struck Podcast: https://passionstruck.com/passion-str... Visit the John R. Miles BLOG: https://johnrmiles.com/blog/ Follow John on TWITTER:   / john_rmiles   Follow John on INSTAGRAM:   / john_r_miles   Like John on FACEBOOK:   / johnrmiles.c0m   #passionstruck #johnrmiles #intentionalliving