The Importance of Squeezing & Stretching the Muscle for Growth скачать в хорошем качестве

The Importance of Squeezing & Stretching the Muscle for Growth

In this QUAH Sal, Adam, & Justin answer the question “Is the muscle squeeze or the stretch more important for hypertrophy?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.   / mindpumpmedia   Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog https://www.mindpumpmedia.com/blog/wh... Stop Working Out And Start Practicing – Mind Pump Blog https://www.mindpumpmedia.com/blog/st... Cardio Sucks for Fat Loss – Mind Pump Blog https://www.mindpumpmedia.com/blog/ca... Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-re... Check out the full episode 1543 here: Video -    • 1543: How to Quickly Increase Pull-Up Reps...   “The Importance of Squeezing & Stretching the Muscle for Growth" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS