70 MINUTE WORKOUT |CARDIO CIRCUIT WORKOUT | 8 INTERVALS WITH CARDIO + STRENGTH + CORE FOCUS | AFT скачать в хорошем качестве

70 MINUTE WORKOUT |CARDIO CIRCUIT WORKOUT | 8 INTERVALS WITH CARDIO + STRENGTH + CORE FOCUS | AFT

#angiefitnesstv #fitover40 IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME: https://paypal.me/AngieFitnessTV?loca... WEBSITE : https://www.angiefitness.tv/ EQUIPMENT: LIGHT-MEDIUM-HEAVY DUMB BELL WEIGHTS MAT LEVEL 1 BEGINNER & LEVEL 2 INTERMEDIATE APPROPRIATE ************************************************** This 60 minute workout routine at home incorporates cardio , strength training and core that is interval-style which will cut body fat, burn calories , and increase metabolic rate more effectively and efficiently versus steady-state cardio alone. Build muscle, get stronger, and burn fat all in a single day with this full-body combined cardio and weights workout . You will work through 8 intervals with heart pumping awesome music. This workout is Level 1 & Level 2 appropriate. This entire workout can stay low impact or if you want higher intensity you can push harder. I show both levels. ************************************************** ♥️Find me @ AFT on YT,Twitter,Facebook,Pinterest,Tumblr FACEBOOK: https://www.facebook.com/AFT/?ref=boo... PINTEREST:   / pins   INSTAGRAM: https://www.instagram.com/AFT/?hl=en YOU TUBE:    / thebeachbodymom