60 MINUTE WORKOUT |CARDIO CIRCUIT INTERVALS | CARDIO + KICKBOX + METABOLIC STRENGTH TRAINING | AFT скачать в хорошем качестве

60 MINUTE WORKOUT |CARDIO CIRCUIT INTERVALS | CARDIO + KICKBOX + METABOLIC STRENGTH TRAINING | AFT

#angiefitnesstv #fitover40 IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME: https://paypal.me/AngieFitnessTV?loca... WEBSITE : https://www.angiefitness.tv/ Workout Routine: 5 minutes warm-up 15 minutes Cardio Interval Training using the Step Bench 15 minutes Cardio Kickboxing Intervals 15 minutes Metabolic Strength Training 5 minute cool down & stretch ***************************************** EQUIPMENT NEEDED: VARIOUS DUMBBELL WEIGHTS MAT STEP BENCH ******************************************** Workout Summary: *Main Goal : General Fitness Workout *Type: Full Body Training Level: Beginner & Intermediate Program Duration: 8 weeks *Days Per Week: 2 *Time Per Workout: 58 minutes *Equipment Required : Dumbbells, Mat, Step Bench _______________________________________________________ Mixed interval training enables you to complete much more work in a shorter time period than would be done with traditional forms of cardio and weight training. Mixed interval training has a very simple premise: you do an exercise for one set, then immediately follow it with another exercise that doesn’t directly affect the muscles you just worked in the last set. _________________________________________________________ FIND ME @ AFT : FACEBOOK PINTETEST TUMBLR INSTAGRAM TWITTER WORD PRESS