60 MINUTE WORKOUT | STEP AEROBICS | LEARN STEP AEROBICS | STEP AEROBICS ROUTINE | STEP CLASS| AFT скачать в хорошем качестве

60 MINUTE WORKOUT | STEP AEROBICS | LEARN STEP AEROBICS | STEP AEROBICS ROUTINE | STEP CLASS| AFT

#angiefitnesstv #fitover40 IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME: https://paypal.me/AngieFitnessTV?loca... Buy Your 30 Day Basic Step and Sculpt Workout Calendar Here: https://www.angiefitness.tv/product-p... ___ STEP MOVE BREAKDOWN TUTORIALS FOR THIS VIDEO: BOX SQUAT CHA CHA CHA TUTORIAL:    • STEP AEROBICS MOVE BREAKDOWN TUTORIAL| | B...   UP TAP - DOWN TAP TUTORIAL:    • STEP AEROBICS MOVE BREAKDOWN TUTORIAL| UP ...   V UP- STEP IN WITH TWO TAPS DOWN EXIT TUTORIAL:    • STEP AEROBICS MOVE BREAKDOWN TUTORIAL | V ...   💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:    • Basic Step And Sculpt 30 Day Workout Program   💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM 4 WEEK CALENDAR: https://drive.google.com/file/d/1Xiig... 💪 FREE 30 Day Workout Programs ➭ https://shoutout.wix.com/so/86MW5foc0... Beginner Advanced (modify when needed) -Intermediate LEVEL Equipment: Step Bench/Risers- Stability Ball or Mat This BASIC STEP AND STABILITY BALL WORKOUT is video # 5 In the BASIC STEP AND SCULPT WORKOUT PROGRAM. There are 6 videos in this series and a 30 day workout calendar rotation is included ( find the pdf. at the very top of this description page). The workout video are as follows: VIDEO 1: STEP AND UPPER BODY-CORE SCULPT VIDEO 2: BASIC STEP CARDIO INTENSITY VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT VIDEO 5 : BASIC STEP AND STABILITY BALL CORE VIDEO 6: BASIC STEP AND YOGA-PILATES TONE CALORIES BURNED: Approximately 200-500 SET UP: 3 BASIC AND EASY TO FOLLOW STEP COMBINATIONS 6 CARDIO PUSHES 45 SECONDS WORK : 15 SECONDS RECOVERY 10 MINUTES CORE 5 MINUTE COOL DOWN AND STRETCH Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #AFT friends ! SUBSCRIBE for new #homeworkouts ➭    / thebeachbodymom   // RESOURCES 🤝 PATREON ➭   / aft   😇 PAYPAL (One Time Donation) ➭ https://www.paypal.com/donate/?token=... 📆 WORKOUT BY FORMAT ➭https://www.angiefitness.tv/pick-work... Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners. https://www.angiefitness.tv/ebook-wor... // FOLLOW AFT Facebook Group: https://www.facebook.com/AFT/?ref=boo... 📸 Instagram: https://www.instagram.com/AFT/?hl=en 🌐 Website: https://www.angiefitness.tv/ // SHOP (These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) My AMAZON Store (see all items): https://www.amazon.com/shop/AFT?ref=a... EQUIPMENT: STABILITY BALL: https://www.amazon.com/dp/B077QD9TFF/... BOSU BALL: https://www.amazon.com/dp/B00FQ7XAX6/... STEP BENCH WITH RISERS: https://www.amazon.com/dp/B072LM5BX9/... DUMBBELL RACK WITH WEIGHTS: https://www.amazon.com/dp/B00B4RVYPS/... EXTRA LARGE EXERCISE MAT: https://www.amazon.com/dp/B077XLBFVY/... KETTLEBELL SET: https://www.amazon.com/dp/B01M1L398F/... STABILITY BALL: https://www.amazon.com/dp/B010MVAJZ2/... POWER RESISTANCE BANDS: https://www.amazon.com/dp/B01LZXROOY/... PULL UP BAR: https://www.amazon.com/dp/B079NR76MK/... ❤ AFT: Move YOUR BODY with me ❤