少林易筋经十二式 | Shaolin Yijinjing 12 Forms | скачать в хорошем качестве

少林易筋经十二式 | Shaolin Yijinjing 12 Forms |

Shaolin Yijinjing (Muscle-Tendon Changing Classic) is a legendary internal training method passed down from Bodhidharma, the founder of Chan Buddhism. It is one of the core secrets of Shaolin monks for cultivating internal strength, refining the body, and nourishing the Qi. The term Yijinjing means “Transforming the Sinews and Tendons,” emphasizing physical transformation through deep internal practice. This complete set consists of 12 dynamic forms: 1. Weituo Presents the Pestle 2. Horizontal Vajra Wards Off Demons 3. Palms Uphold the Heavenly Gate 4. Pluck the Stars and shift the Dipper 5. Pull Back Nine Oxen by the Tail 6. Talons Strike and Wings Unfold 7. Nine Demons Draw the Horse-Slaying Saber 8. Unified Descent of the Three Body Sections 9. Azure Dragon Extends Its Claws 10. Crouching Tiger Pounces on Its Prey 11. Bowing Warrior Form 12. Tail-Swinging Closure Each movement harmonizes strength and softness, physical posture and breathing, external form and internal energy. Long-term practice strengthens tendons and bones, improves circulation, balances emotions, and cultivates both mind and body—making it a supreme internal-external martial art. 少林易筋經，源自達摩祖師所傳，為少林寺歷代僧人習練內功、鍛體養氣之不傳之秘。其名「易筋」，意為改換筋骨、煉體強身；「經」者，法則與大道之義。 全套十二式動作分明，剛柔並濟，融合吐納導引、意念內守與武學勁道於一體。其式分為： 1. 韋陀獻杵 2. 橫擔降魔杵 3. 掌托天門 4. 摘星換斗 5. 倒拽九牛尾 6. 出爪亮翅 7. 九鬼拔馬刀 8. 三盤落地 9. 青龍探爪 10. 臥虎撲食 11. 打躬式 12. 掉尾式 每式既為形體鍛煉，亦為內氣運轉之門徑。練之可強筋健骨、通經活絡、調息安神，實乃內外兼修、動靜合一之上乘功法。