Dr Shi heng yi Inform | Over 60? Eat These 3 Cheeses to Rebuild Muscle and Fight Sarcopenia скачать в хорошем качестве

Dr Shi heng yi Inform | Over 60? Eat These 3 Cheeses to Rebuild Muscle and Fight Sarcopenia

Cheese is often seen as just a tasty treat, but after 60, choosing the right kind can be a strategic move for your muscles. Dr. Shi Heng Yi highlights three specific cheeses that are excellent sources of high-quality protein and essential nutrients like calcium and vitamin B12, which are crucial for combating sarcopenia—the age-related loss of muscle mass. These cheeses provide the building blocks your body needs to repair tissue and maintain strength, helping you stay active and independent. Incorporate these cheeses into your diet in moderation to support muscle health, boost your protein intake, and enjoy delicious flavors that also fuel your body. *** This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube's Community Guidelines and is not intended to promote dangerous or misleading health practices. #sarcopenia, #musclebuilding, #seniorhealth, #cheese, #drshihengyi, #nutrition, #protein, #healthyaging best cheese for muscle growth, fight muscle loss after 60, Dr. Shi Heng Yi, cottage cheese, Swiss cheese, feta cheese, high protein snacks for seniors, calcium for bones, vitamin B12, leucine rich foods, combating sarcopenia, healthy aging diet, senior nutrition tips, strength and mobility, dairy for muscles, easy dietary additions, maintaining independence, wellness after 60, functional foods