Скачать с ютуб 3 Muscles to STRENGTHEN with OSTEOPOROSIS as Soon as You Can в хорошем качестве

3 Muscles to STRENGTHEN with OSTEOPOROSIS as Soon as You Can

#osteoporosis #osteoporosisprevention As we age, it's critical for ALL of us to be on a strength training program. If you have osteopenia or osteoporosis, it's essential to strengthen your muscles to improve your bone density and protect your spine. In this video, I talk about 3 muscle groups that definitely need to be in your exercise program. Please let me know if you have any questions, thanks for watching, cheers, Ed To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help! Headaches, dizziness, jaw & TMJ pain:    • Dizziness, headaches, and neck pain f...   Jaw and Headaches    • Massage to relieve JAW Pain, Side Hea...   2 Exercises for a healthy neck    • NECK Pain relief: 2 EXERCISES   Shoulder pain with overhead reaching    • Best Ex's to End Shoulder Pain When R...   Cure your shoulder tendonitis    • BEST Shoulder Rotator Cuff Ex's: Supr...   3 ways to strengthen your Shoulder rotator cuff    • Shoulder PAIN exercise: strengthen yo...   At home, Frozen Shoulder exercises    • 5 Best Frozen Shoulder Exercises For ...   Shoulder dislocation exercise program    • BEST Exercises for a Dislocated Shoul...   Improve your posture with this exercise    • Fix your POSTURE & ROUNDED SHOULDERS ...   Arm pain? Check your supraspinatus muscle    • Having arm pain? Check the Supraspina...   Lower back stiffness on one side?    • Side Low back PAIN & TIGHTNESS: Stret...   My #1 exercise for strengthening your Lower Back    • BEST Low Back Exercise for Side BACK ...   5-minute daily core exercises    • LOW Back Side Pain:5 Minute Daily Cor...   Hip and Lower back stretching routine    • Relieve Low Back, Hip & Side Pain: Th...   Piriformis muscle tightness (hip muscle)    • 3 Best Stretch’s & Exercises for Piri...   Knee pain exercises    • Relief from Painful Arthritic Knees w...   Foam rolling for hip pain    • Hip Pain Exercise: Pain Relief with F...   Over 50? Daily exercise routine to stay flexible    • BACK & HIP Stretching for pain relief!   Over 50? 3 must-do stretching exercises    • Over 50 Health :3 BEST STRETCHES to d...   Over 50? 5 Exercises all Seniors should do    • Over 60 ? Do these 5 exercises DAILY ...   Outer foot pain    • Outer Foot Pain/Sprain Exercise: CUBO...   Treat your lateral ankle sprain    • Outer ( Lateral) Ankle Pain: Strength...   Big toe pain    • BIG TOE PAIN: Exercise & Strength   Enjoy!