NAD+ Declining? Here's What's Actually Happening to Your Cells скачать в хорошем качестве

NAD+ Declining? Here's What's Actually Happening to Your Cells

There’s an energy crisis happening inside your cells — and it has a name: NAD+ (nicotinamide adenine dinucleotide). In this video, we break down the actual biology behind why so many people feel “older” in their 30s and 40s: lower cellular energy, weaker recovery, brain fog, disrupted sleep, slower metabolism — and how these patterns connect to NAD+, mitochondria, sirtuins, and DNA repair (PARPs). You’ll learn: • What NAD+ does (energy production, mitochondrial function, DNA repair, circadian rhythm) • Why NAD+ tends to decline with age — and what accelerates it • The everyday habits that can support NAD+ pathways (sleep timing, light exposure, eating windows, stress recovery, movement) • The difference between NAD+ “precursors” (like NR/NMN) vs lifestyle levers that influence NAMPT / salvage pathways • A practical, step-by-step routine you can test for 14 days (no hype — just fundamentals) If you’ve felt tired, foggy, slower to recover, or like you’re running on fumes by mid-afternoon… this will explain why. Note: This video is for education only and isn’t medical advice. Supplements aren’t for everyone — talk to a qualified professional if you have medical conditions or take medications. 🔔 Subscribe for more science-backed physiology breakdowns.