3 Metabolism Secrets to Burn Fat Without Cardio (NEAT, Protein, Thermogenesis) скачать в хорошем качестве

3 Metabolism Secrets to Burn Fat Without Cardio (NEAT, Protein, Thermogenesis)

Most people think they have a “slow metabolism.” They don’t. They have a low-movement, low-output metabolism that’s been trained into energy-saving mode—and the biggest lever isn’t cardio. In this video, you’ll learn 3 science-backed metabolism secrets that can increase daily calorie burn without running, HIIT, or endless gym sessions: 1) NEAT (Non-Exercise Activity Thermogenesis) The hidden calorie burn from walking, standing, fidgeting, posture, stairs, and movement “snacks.” This is the real reason some people stay lean eating the same calories. 2) The Thermic Effect of Food (TEF) Why protein burns more calories during digestion (and how to use it without overcomplicating your diet). 3) Metabolic Adaptation & the “Set Point” How your nervous system and hormones downshift metabolism when you sit all day—and how to reprogram it with simple daily patterns. You’ll also get practical “life design” tactics: walking meetings, standing blocks, 2-minute movement breaks, friction hacks that make sitting harder and moving easier, plus how sleep and hydration speed up metabolic adaptation. If you want fat loss that feels predictable, this is your blueprint. Comment “SWITCH” if you’re starting with NEAT, and tell me your biggest daily sitting trap (desk job, commuting, evenings, etc.). #metabolism #fatloss #sciencebased