5 Min Before You Begin Clarity | Guided Meditation скачать в хорошем качестве

5 Min Before You Begin Clarity | Guided Meditation

Step out of the rush and take 5 minutes to consciously choose how you wish to show up for your next task. Using the breath as your anchor, this practice helps you gather your energy and trust yourself BEFORE YOU BEGIN. Remember: if you can breathe, you can trust yourself. With kindness, Maro 💜 More 5 Min Guided Meditations:    • 5 Min Guided Meditations   _________________________ DISCLAIMER: 💜 Medical Advice: Please remember that I cannot provide medical advice. This guided meditation and/or breathwork is not intended to diagnose, treat, or cure any medical condition and should not be interpreted as a substitute for professional medical advice. Please prioritize your well-being and consult with a healthcare professional if you have any concerns. 💜 Listen to Your Body: It is essential to prioritize your comfort. Whether you are in a seated position or lying down, please listen to your body’s signals. If you experience any discomfort from a specific posture or during breathwork, please modify the practice or stop altogether. Your safety and comfort are the most important part of this practice. 💜I always wish you well.💜 #5minmeditation #focus #mindfulness #guidedmeditation #mindfulpresence #meditationforbeginners #5minutemeditation #mentalclarity #mentalpreparation #mindfulnessforwork #guidedmeditationforfocus #clarity