Joint mobility routine скачать в хорошем качестве

Joint mobility routine

http://www.AleksSalkin.com - kick-ass calisthenics training! I've been practicing joint mobility exercises from Pavel's awesome book "Super Joints" ( Check it out here: http://www.dragondoor.com/b16/?apid=a... ) since 2008. I've picked up a few extra must-have moves like the Bretzel and the kneeling hip flexor stretch, but for the most part everything I need or use is in that book. This was an abbreviated routine, but with the exception of the Figure Four pistols and the split switches, I typically do one rep for each year I've been alive (as per Pavel's suggestion) The best part about joint mobility is that "exercise ADD" isn't a problem, because the worst thing that's going to happen it you jump from mobility exercise to mobility exercise is you'll build more mobility. Can't say the same for strength/conditioning exercises. If you deal with aches and pains, or just want to move better, start working joint mobility into your day-to-day activities.