Mat Pilates for Glutes: Focused on Bridge & Clams | Beginner-Intermediate скачать в хорошем качестве

Mat Pilates for Glutes: Focused on Bridge & Clams | Beginner-Intermediate

This beginner/intermediate-friendly Pilates workout zeroes in on two powerhouse moves—bridges and clams—to wake up and strengthen your glutes. We’ll work through slow, intentional reps to fire up your hips, glutes, and thighs while building core stability along the way. These classic Pilates exercises may look simple, but they deliver a serious burn when done with control and good form. No equipment needed—just your mat, your breath, and a commitment to your booty! Let’s lift, squeeze, and sculpt together. #glutesworkout #matpilates #homepilates #absandglutes #absandcore #abs #glutes #glutesfordays Disclaimer: These videos are for general information and educational purposes only. I'm not a doctor, so please check with a healthcare professional before starting any new exercise routine—especially if you have any injuries or medical conditions. By following along, you're doing so at your own risk. Listen to your body, move mindfully, and stay safe!