How to Sleep Less Hours and Still Wake Up Sharp скачать в хорошем качестве

How to Sleep Less Hours and Still Wake Up Sharp

Ever wonder how some people sleep only 5–6 hours and still wake up sharp, focused, and energized — while you sleep 8 hours and feel exhausted? 😴⚡ In this video, we break down the real science of sleep efficiency, not fake hustle myths or dangerous biohacks. You’ll learn: Why sleep quality beats sleep quantity How to optimize deep sleep and REM cycles The 90-minute sleep cycle rule most people ignore A simple pre-sleep shutdown routine that actually works Morning habits that eliminate brain fog instantly Why caffeine timing can make or break your sleep How high performers protect their sleep like a competitive advantage This isn’t about becoming a genetic “short sleeper.” It’s about getting more recovery per hour when life forces shorter nights. If you want better focus, higher energy, sharper thinking, and calmer mornings — this video is for you. 👉 Like the video if you learned something new 👉 Subscribe for weekly performance & energy optimization content Next up: How to stay awake and productive all day without relying on caffeine ☕🚫