How to Eliminate Morning Stiffness in 10 Minutes (Backed by Science!) скачать в хорошем качестве

How to Eliminate Morning Stiffness in 10 Minutes (Backed by Science!)

Reverse Morning Stiffness in 10 Minutes: The Best Morning Exercises for Mobility & Longevity Feel stiff, tight, or achy when you wake up? In this video, Robbie Stahl guides you through a science-backed 10-minute morning mobility routine to eliminate stiffness, boost energy, and help your body feel 10 years younger. Learn 3 powerful exercises that realign your posture, improve hip and spine mobility, and activate deep breathing techniques to reduce pain and improve circulation. Whether you're over 50, dealing with chronic tightness, or simply want to move better throughout the day, this routine is the perfect way to reset your body before your coffee. Start your day right—feel younger, stronger, and more mobile! What You’ll Learn: 00:00 - Why Morning Stiffness Is a Wake-Up Call 00:28 - The Real Cause of Morning Stiffness 01:13 - Hip Rotations with Back Breathing 02:31 - How to Perform Hip Rotations the Right Way 05:57 - Back Breathing Knee Extensions 09:58 - Ipsilateral & Contralateral Hip Rotations 11:08 - How to Perform Hip Rotations Safely Want personalized guidance? Schedule your consultation with our expert team by clicking this link ► https://sm.thefitnessdoctor.com/3G5L2GD ––––– Join The Full Body Fix Challenge here ► https://sm.thefitnessdoctor.com/42eQVda This is a FREE 5-day online workshop where the #1 age-defying fitness expert reveals how to get in the best shape of your life, no matter your age or current fitness level. ––––– Free Resources For You Free Ebook Strength Building Routines to Remain Ageless: https://sm.thefitnessdoctor.com/3Y0FhQF Free Ebook The Connection Between Flexibility, Mobility and Accelerated Aging: https://sm.thefitnessdoctor.com/43U5VhH ––––– Other Videos You Might Like:    • The One Thing That Ages You In Reverse      • How to Get Stronger Without Pain at A...   ––––– About The Fitness Doctor We’re the world’s leading experts in Mind-Body health & anti-aging fitness, dedicated to helping you remove the struggles of aging so you can live life to the fullest. We aim to empower you with the knowledge and tools to overcome pain, stiffness, and nagging injuries while achieving an optimally functioning fit body that supports a vibrant, active lifestyle. Connect with us: Facebook Group:   / fullbodyfixchallenge   Facebook Page:   / tfitnessdoctor   Instagram:   / tfitnessdoctor   Website: https://www.thefitnessdoctor.com/ #Fitness #FitOver50 #Antiaging #Stiffness #morningexercise ––––– The content provided in The Fitness Doctor’s educational videos is for informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting any new exercise program, especially if you have existing medical conditions, injuries, or concerns. By participating, you acknowledge and agree that The Fitness Doctor, its instructors, and affiliates are not liable for any injury, illness, or adverse effects that may result from your participation. You assume full responsibility for your health and well-being. Listen to your body, exercise at your own risk, and stay safe.