Why You’re Failing at Your Health Goals — And How to Finally Succeed 💪✨ скачать в хорошем качестве

Why You’re Failing at Your Health Goals — And How to Finally Succeed 💪✨

We all know sleep, exercise, and nutrition are key pillars of good health — but why do so many of us struggle with staying consistent? 💡 In this video, we’ll explore the real reason people give up on healthy habits and goals. Whether it's falling off your workout plan, skipping meditation, or giving in to late-night scrolling — it’s not because you're lazy or undisciplined. It's because most people misunderstand what discipline and consistency actually mean. 🔥 Whether you're struggling with your health, career, or relationships — this message will help you rewire your mind and build the consistency you’ve been missing. . . . Meet Luke Coutinho. The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes. His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪 Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍 . . 0:00 - Introduction: Why Consistency Matters 0:43 - Redefining Consistency: It’s Not Perfection 1:55 - Identify Your Inconsistencies 3:06 - Small Steps: The Power of Compounding 5:24 - Come Back on Track: Build Habits Through Repetition 7:24 - Consistency in Relationships and Mindset 9:16 - Conclusion: Small Wins Lead to Big Results . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:   / luke_coutinho     / lukecoutinhoofficial   You can also tweet him at:   / lukecoutinho17   Connect with him on LinkedIn at:   / luke-coutinho-61478aa   To know more, visit: https://www.lukecoutinho.com/ #Discipline #Consistency #SelfDiscipline #MindsetShift #SmallStepsBigChange #Motivation #PowerOfHabits #HealthJourney #WellnessJourney #Health #Wellness #Lifestyle #LukeCoutinho #YouCareLifestyle #PreventiveCare #IntegrativeMedicine #YouTube #YouTuber