Why You Keep Repeating the Same Patterns (Even When You Want Change) скачать в хорошем качестве

Why You Keep Repeating the Same Patterns (Even When You Want Change)

Is this happening again — the same habits, the same reactions, the same struggles — even though you told yourself this year would be different? If so, this episode explains exactly why — and why trying harder hasn’t worked. In this episode of The Better You Show, Doris and the BetterYou.coach team break down why old patterns repeat — even when you’re motivated, self-aware, and genuinely want change. You’ll learn: • Why insight alone doesn’t stop patterns • How your nervous system keeps pulling you back to what’s familiar • Why willpower fails — and what actually creates change • The difference between awareness and real momentum This conversation is for people who are tired of starting over — and are ready to understand what’s actually keeping them stuck. If you’re done repeating the same year and want real support, you don’t have to figure this out alone. 👉 Book a free consultation with the BetterYou.coach team: https://www.betteryou.coach Chapters 00:00 Is This Happening Again? 00:38 Why Trying Harder Hasn’t Worked 02:10 The Real Reason Patterns Repeat 05:15 Awareness Isn’t Enough — Here’s Why 08:30 How Your Nervous System Keeps You Stuck 12:05 When Motivation Fails 15:20 Why Change Feels Unsafe (Even When You Want It) 18:10 What Actually Creates Momentum 21:45 The Cost of Doing This Alone 25:30 What Support Changes