Jack’s Swim Analysis – Fixing Alignment & Body Position скачать в хорошем качестве

Jack’s Swim Analysis – Fixing Alignment & Body Position

ack jumped in for a swim analysis, and we took a deep dive into his freestyle technique. He’s already got a solid stroke with great catch mechanics, rhythmic timing, and an efficient kick, but there are a few key adjustments that will help him swim even faster and with less effort. 🔹 Key Focus Areas: ✔ Hand Entry & Alignment – Adjusting entry width to prevent crossover and improve stroke efficiency. ✔ Body Position & Kick Timing – Keeping the hips higher to reduce drag and improve speed. ✔ Breathing & Head Position – Refining the breath timing to maintain stroke rhythm and efficiency. With some small tweaks, Jack will see big improvements in his overall swim efficiency! If you’re looking to refine your freestyle stroke, take note of these adjustments and drills. 👉 Want your own swim analysis? Drop a comment below or reach out! 🔔 Subscribe for more swim technique breakdowns! 📩 Follow for coaching tips & swim insights! #SwimAnalysis #FreestyleTechnique #TriathlonSwimming #SwimCoaching #StrokeEfficiency #SwimmingDrills