If You Don't Want Back Surgery AVOID These Exercises скачать в хорошем качестве

If You Don't Want Back Surgery AVOID These Exercises

Get LIVE group coaching with Dr. David and his team of Expert Recovery Coaches, access to a 50+ video curriculum covering a 4-phase plan of recovery, and join an exclusive community where you can ask questions and connect with others on the same journey. 👉 Start your recovery with the Back Pain Recovery Program: https://epmpt.mykajabi.com/back-pain-... Most people are told that to fix back pain, they just need to stretch more, do planks, or strengthen their lower back. But the truth is, that advice often misses the real cause of why your pain keeps coming back. And it’s not something most doctors, surgeons, or even physical therapists ever explain, because their focus is on treating pain with medication, injections, or surgery. In this video, I’ll show you: ✅ The three major misconceptions behind most back pain exercises ✅ Why some popular “core” and “stability” workouts may actually make things worse ✅ The missing principle that determines when and what kind of exercise your back really needs ✅ How to finally move beyond short-term fixes toward long-term healing #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David recommends can be found at this link: https://amzn.to/43Xl4ho //JOIN OUR ONLINE PROGRAMS! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.