Spine Strength Yoga - 25 min. - Brad Franco скачать в хорошем качестве

Spine Strength Yoga - 25 min. - Brad Franco

Welcome to Class! This class is made for all levels. We go through every movement that the spine can make and then apply it to different poses. If you have back pain , or feel limited in your ability to move the upper body and want to improve that, try this class out! Enjoy! Interested in joining me for live classes? visit me at: www.bradleyfranco.com or my instagram at: @brad__franco Thank you for watching! - - - - - - - - - Brad Franco recommends that you consult your physician regarding applying any recommendations and following all safety instructions before beginning any type of program surrounding exercise. When an individual participates in any type of exercise (or exercise program), there is the risk or possibility of physical injury. If you choose to engage in these exercise(s) or exercise program, you agree that you are doing so at your own risk. This means that you are voluntarily participating in these activities and assume all risk of injury to yourself. #yoga #tutorial #breath #breathing #meditation #coach #awareness #mindfulness #backpain #backrelief