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How to turn off the fear response

How to turn off the fear response. Perhaps there are many techniques to turn off the fear response but this is my go to... Of course when we're talking about turning the fear response off, we're talking about the sympathetic nervous system or the fight flight freeze response (fight flight freeze fawn). And the way we turn off our fight or flight response is by turning on our parasympathetic nervous system. In this video I share what I have found to be a super effective (and loving) way to calm fear (sympathetic nervous system stress response) when our fight flight freeze response has been activated. Enjoy this parasympathetic nervous system exercise and let me know how it goes in the comments! Also, I've created a RELAX + REGULATE series that you may find helpful as you continue your journey of turning fear off:    • Quick Stress Relief | Anxiety Reduction Te...   00:00 Why turn the fear response off 00:27 What is the fear response 01:28 How to turn off the fear response 04:19 Freedom from fear 05:00 Conscious choice 06:05 Boundaries Some other things you may be interested in... Roadmap to calming anxiety, stress + emotions: https://www.sobrietybestie.com/roadmap My book on self love and emotional sobriety: https://amzn.to/3xlUYVg My TEDx talk on alcohol addiction, anxiety and trauma:    • The Secret That Almost Killed Me | Kirsten...   Xo Sobriety Bestie Come hang with me here: https://sobrietybestie.com/   / sobrietybestie     / thesobrietybestie   How to turn off the fear response #fear #selfregulation #parasympatheticnervoussystem #calmanxiety #anxiety #anxietyrelief #anxietytips #recoveryjourney #AlcoholRecovery #SobrietyJourney #EarlySobrietyTips #EmotionalHealing #EmotionalRollercoaster #EarlySobriety #emotionalsobriety ** I am not a doctor. My videos are for informational purposes only.